Personal Training

1-on-1 with a certified coach
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Working 1-on-1 with a coach is the quickest way to the results you want. When you sign up for Personal Training with us, you’re signing up for a unique program specifically for your current fitness level. Our Coaches will track your progress over the course of your sessions.

We recommend you take advantage of at least one Personal Training session per week along with your Group Classes to ensure maximum results.

Age Defying


Are you ready to take control of your fitness? Here, at CFGB, we can help you reach your goals no matter what those are. It doesn’t matter if you’re 16 or 60, we have people from all walks of life that come to classes everyday!

Feel the benefits of better fitness in your everyday life.


Results that show outside the gym, you’ll feel fit, better and happier the whole day. 

Fundamental Skills


Here at CFGB we focus on fundamental skills, that you can build on throughout your training. It doesn’t matter if you’re 15 or 50, we all have to start with the basics.

START TODAY, FEEL BETTER TOMORROW.

We know walking through the door is the hardest part. You take the first step and we’ll meet you where you are.

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