In it’s true definition CrossFit is “CrossFit is constantly varied functional movements performed at high intensity.” But, in it’s practical, everyday life application definition, it’s hands-on fitness at it finest.

Good CrossFit is where the coaches are experts in fitness and care about you and your fitness journey, and they invest themselves in helping you reach your goals. CrossFit is unlike anything you’ve ever experienced. But, fair warning, once you try it, you may never want to go to the “other gyms” again!

Let fitness be fun again by working out with friends

We have a fantastic community of members and coaches that want to help you succeed!

Feel the benefits of better fitness in your everyday life.

Results that show outside the gym, you’ll feel fit, better and happier the whole day. 

Fundamental Skills

Here at CFGB we focus on fundamental skills, that you can build on throughout your training. It doesn’t matter if you’re 15 or 50, we all have to start with the basics.


We know walking through the door is the hardest part. You take the first step and we’ll meet you where you are.

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