July 4th2020


Sign up to participate in our Fourth of July Hero WOD - Murph!

Price: $10

Event Date: July 4th, 2020 12:00 am


In honor of Lt. Michael Murphy, killed June 28, 2005, in Afghanistan: Murph 1-mile run 100 pull-ups 200 push-ups 300 squats 1-mile run Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twent...